Michael Su 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
429
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 100 |
May 16, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 26 | 134 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 126 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 130 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 135 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 136 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 147 |
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Workout Graph
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