Michael Su 5000m row
5,000m
Meters
20:16.8
Time
2:01.6
Pace
328
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 108 |
May 17, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 27 | 142 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | 125 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 27 | 134 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 27 | 146 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 28 | 150 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 | 157 |
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Workout Graph
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