Michael Su 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 109 |
May 19, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 27 | 141 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 129 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 131 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 145 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 150 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 152 |
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Workout Graph
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