Michael Su 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 108 |
May 20, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 27 | 133 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 121 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 131 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 137 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 138 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 140 |
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Workout Graph
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