Michael Su 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
425
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 107 |
May 22, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 25 | 130 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 118 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 131 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 133 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 129 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 139 |
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Workout Graph
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