Michael Su 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 109 |
May 23, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 27 | 134 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 122 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 130 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 134 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 141 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | 147 |
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Workout Graph
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