Michael Su 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
312
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 109 |
May 24, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 312 | 27 | 128 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 28 | 119 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 28 | 125 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 27 | 128 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 27 | 134 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 27 | 136 |
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Workout Graph
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