Michael Su 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
440
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 109 |
May 25, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 26 | 132 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 122 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 127 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 130 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 138 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 144 |
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Workout Graph
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