Michael Su 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 109 |
May 26, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 27 | 126 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 116 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 27 | 120 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 27 | 128 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 | 134 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 135 |
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Workout Graph
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