Michael Su 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 108 |
May 27, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 27 | 146 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 131 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 145 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 143 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 | 150 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | 164 |
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Workout Graph
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