Michael Su 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 107 |
May 29, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 27 | 127 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 116 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 127 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | 128 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 132 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 | 134 |
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Workout Graph
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