Michael Su 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 106 |
May 30, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 303 | 26 | 124 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 27 | 119 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 26 | 124 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 61 | 25 | 127 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 126 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 26 | 128 |
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Workout Graph
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