Michael Su 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 107 |
May 31, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 27 | 124 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | 112 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 28 | 120 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 27 | 126 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 | 132 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.