Michael Su 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 107 |
June 01, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 27 | 132 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 118 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 131 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 131 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 137 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 144 |
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Workout Graph
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