Michael Su 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 107 |
June 02, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 26 | 130 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 121 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 128 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 131 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 136 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 136 |
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Workout Graph
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