Michael Su 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 108 |
June 03, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 26 | 128 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 122 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 | 126 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 130 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 26 | 128 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 | 134 |
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Workout Graph
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