Michael Su 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
299
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 107 |
June 04, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 25 | 120 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 110 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 113 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 25 | 118 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 127 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 | 132 |
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Workout Graph
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