Michael Su 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 108 |
June 05, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 26 | 121 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 112 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 119 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 122 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 126 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 128 |
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Workout Graph
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