Michael Su 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 108 |
June 06, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 27 | 122 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 113 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 122 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 122 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 126 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 128 |
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Workout Graph
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