Michael Su 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 109 |
June 07, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 26 | 125 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 123 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 124 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 128 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 126 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 127 |
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Workout Graph
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