Michael Su 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 107 |
June 10, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 26 | 119 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 114 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 120 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 120 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 119 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 123 |
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Workout Graph
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