Michael Su 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 108 |
June 11, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 26 | 123 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 | 113 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 123 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 125 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 126 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 129 |
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Workout Graph
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