Michael Su 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 108 |
June 12, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 26 | 129 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 120 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 123 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 129 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 136 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 141 |
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Workout Graph
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