Michael Su 30:00 row

7,030m

Meters

30:00.0

Time

2:08.0

Pace

436

Calories

127

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count800
Drag Factor108

June 13, 2023 18:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,030m 2:08.0 167 874 26 127
6:00.0 1,346m 2:13.7 146 803 27 113
12:00.0 1,388m 2:09.6 160 852 26 122
18:00.0 1,419m 2:06.8 171 890 27 127
24:00.0 1,445m 2:04.5 181 923 27 138
30:00.0 1,433m 2:05.6 177 907 27 138

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Workout Graph

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