Michael Su 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 108 |
June 14, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 27 | 128 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | 121 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 27 | 130 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 27 | 127 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 | 130 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.