Michael Su 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 108 |
June 15, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 26 | 126 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 118 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 122 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 127 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 132 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 133 |
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Workout Graph
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