Michael Su 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
309
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 109 |
June 17, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 26 | 127 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 115 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 121 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 | 127 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 | 133 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 27 | 143 |
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Workout Graph
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