Michael Su 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
431
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 108 |
June 18, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 26 | 131 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 113 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 117 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 132 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 139 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 156 |
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Workout Graph
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