Michael Su 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 108 |
June 19, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 26 | 126 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 114 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 121 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 128 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 133 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 134 |
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Workout Graph
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