Michael Su 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
294
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 107 |
June 24, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 25 | 121 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | 115 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 24 | 111 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 26 | 123 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 | 130 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.