Michael Su 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 107 |
June 25, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 26 | 135 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 115 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 26 | 129 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 26 | 137 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 | 145 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 150 |
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Workout Graph
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