Michael Su 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 108 |
June 27, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 | 129 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 120 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | 130 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 | 129 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 133 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 133 |
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Workout Graph
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