Michael Su 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
298
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 107 |
June 28, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 25 | 120 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 | 113 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 23 | 117 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 122 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 125 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 127 |
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Workout Graph
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