Michael Su 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 107 |
July 05, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 26 | 134 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | 118 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 26 | 130 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 27 | 135 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 27 | 140 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 147 |
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Workout Graph
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