Michael Su 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 109 |
July 06, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 26 | 136 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 119 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 127 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 137 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 145 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 155 |
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Workout Graph
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