Michael Su 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
433
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 108 |
July 07, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 25 | 133 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 124 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 133 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 135 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 137 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.