Michael Su 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
299
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
July 08, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | 130 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 125 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 128 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 | 134 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 26 | 133 |
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Workout Graph
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