Michael Su 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 102 |
July 09, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 26 | 130 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 119 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 129 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 132 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 136 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.