Michael Su 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 101 |
July 10, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 26 | 135 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 122 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 129 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 137 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 141 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 148 |
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Workout Graph
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