Michael Su 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 102 |
July 13, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 27 | 147 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 128 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 144 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 150 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 156 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.