Michael Su 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
July 14, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 26 | 128 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 118 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 | 123 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 | 125 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 | 131 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 28 | 147 |
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Workout Graph
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