Michael Su 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 102 |
July 15, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 125 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 109 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 26 | 119 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 | 126 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 | 133 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 139 |
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Workout Graph
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