Michael Su 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 101 |
July 16, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 24 | 126 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 118 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 124 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 129 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 133 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 130 |
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Workout Graph
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