Michael Su 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 104 |
July 18, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 26 | 128 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 116 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 26 | 123 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 | 132 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 | 133 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 27 | 139 |
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Workout Graph
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