Michael Su 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 103 |
July 19, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 27 | 129 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 116 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 27 | 127 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 131 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 134 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 | 141 |
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Workout Graph
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