Michael Su 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 103 |
July 20, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 26 | 132 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 119 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 133 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 135 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 136 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 139 |
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Workout Graph
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