Michael Su 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 103 |
July 21, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 27 | 132 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 120 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 131 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 135 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 138 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.