Michael Su 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 101 |
July 23, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 26 | 141 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 133 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 135 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 148 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 145 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 146 |
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Workout Graph
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