Michael Su 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
July 24, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 26 | 134 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 123 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 131 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 136 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 137 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 144 |
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Workout Graph
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