Michael Su 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 102 |
July 27, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 27 | 128 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 117 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 122 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 131 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 133 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 137 |
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Workout Graph
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